Quail Egg Soup

Ingredients:

• 15 quail eggs, boiled and peeled

• 1 onion, sliced

• 2 cloves garlic, crushed

• 1 inch ginger, thinly sliced

• 1 stalk lemongrass, crushed

• 1 carrot, thinly sliced (optional)

• Some chopped celery and spring onions

• Water as needed

• 1 chicken stock cube (or chicken broth)

• Salt and white pepper to taste

• Olive oil or cooking oil for sautéing (preferably avoid unhealthy oils)

Instructions:

1. Sauté Aromatics: Heat oil in a pot, then sauté the onion, garlic, ginger, and lemongrass until fragrant.

2. Add Water: Pour in enough water to cover the ingredients and bring it to a boil.

3. Dissolve Stock: Add the chicken stock cube and stir until it dissolves. If using chicken broth, you may reduce the amount of water slightly.

4. Simmer Soup: Add the quail eggs and sliced carrots. Let the soup simmer until all ingredients are tender.

5. Season: Season with salt and white pepper to taste.

6. Add Greens: Finally, add the chopped celery and spring onions. Stir for a few seconds and then turn off the heat.

7. Optional Heat: To add some heat, feel free to include chili to taste.

Tips:

• Customizable: Feel free to adjust the recipe to suit your comfort and taste. You can modify the recipe to fit your dietary needs by adding or substituting low-carb vegetables.

Serving Size:

This recipe serves about 2 people.

Enjoy your delicious and healthy Keto Quail Egg Soup! 🍜🥚